
O.J. Fitness: Minimum Maintenance Fitness for Men
1994
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Paul A. Des Chenes
Self
1994
2016
2019
1988
2004
1992
2024
2014
2019
1992
2018
1998
1987
2020
2002
2005
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2015
2021
2005