O.J. Fitness: Minimum Maintenance Fitness for Men
1994
Image no found
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1/1/1994 0h 36m 0.0/10
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Director
Top Billed Cast
Image no found
Joe Weider
Himself / Presenter
Similar Movies
Pumping Iron
1977
Vegan: Everyday Stories
2016
Evolution of Bodybuilding
2012
The Game Changers
2019
29 Minute Beginners Workout
1988
The Comeback
1980
Generation Iron 2
2017
Hack Your Health: The Secrets of Your Gut
2024
Fat-Topia
2019
Image no found
Shape Your Body
1992
The Redeemed and the Dominant: Fittest on Earth
2018
Image no found
Abs Yoga for Beginners
1998
The Fittest
2020
Image no found
The Battle For The Olympia 1996
1997
Richard Fontaine's Days of Greek Gods
1988
Lee Priest Vs Bodybuilding
2019
Adonis
2024
Fairtex 'The Real Deal'
2023
Iron Temple
2021