P90X - Plyometrics

P90X - Plyometrics

10/4/2004 1h 2m 9.5/10

Overview

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Director

Top Billed Cast

Tony Horton

Tony Horton

Dominic Comperatore

Dominic Comperatore

Erik Stolhanske

Erik Stolhanske

Pamela Moore

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