Is Mindfulness Right for You?

Is Mindfulness Right for You?

8/1/2021 1h 21m 6.0/10

Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Director

Jeremy Norrie

Top Billed Cast

Similar Movies

Ronnie O'Sullivan: The Edge of Everything

8.0

Ronnie O'Sullivan: The Edge of Everything

2023

Permission to Exist

0.0

Permission to Exist

2020

Awake: The Life of Yogananda

6.8

Awake: The Life of Yogananda

2014

Tukdam – Between Worlds

8.0

Tukdam – Between Worlds

2022

Jesy Nelson: "Odd One Out"

8.3

Jesy Nelson: "Odd One Out"

2019

Mindfulness: Be Happy Now

9.5

Mindfulness: Be Happy Now

2015

Ben Stokes: Phoenix from the Ashes

5.7

Ben Stokes: Phoenix from the Ashes

2022

STRoNG, aussi forts que fragiles

8.0

STRoNG, aussi forts que fragiles

2023

Stories of Strength and Hope: Preventing Youth Suicide

10.0

Stories of Strength and Hope: Preventing Youth Suicide

2018

What's wrong with you? Nothing.

0.0

What's wrong with you? Nothing.

2023

Beyond Silence

0.0

Beyond Silence

2017

Samadhi Part 1: Maya, the Illusion of the Self

7.8

Samadhi Part 1: Maya, the Illusion of the Self

2017

Origins of consciousness

0.0

Origins of consciousness

2023